I’m sure your health is important to you, but you might not have time to sort through all the information and figure it out by yourself. This is where health coaching comes in. As a Health Coach, my objective is to guide you back to the basics, clear the nutritional confusion, bust myths and media. misinformation. I have read the books, studied the theories and continue to learn new nutrition research.
I will provide you with information about healthy food and lifestyle practices; tools that are realistic and effective so that you can make informed choices and changes that are right for YOU. Instead of creating lists of restrictions of good and bad foods, my approach is to create healthy, happy lives in a way that is flexible, fun and free of deprivation and discipline.
Health Coaching is intended to help people make and adhere to meaningful lifestyle changes through the development of a supportive relationship that can help to facilitate behavior change and attain goals. Read more…